Skincare Talk Radio Show Presentation on Plant Based Health

Thank you to Cieloscent for inviting me to talk on her show about living simply plant based. To hear the presentation simply click on the link! http://skincaretalkradio.cieloscent.com/s-707-the-plant-based-nutrition-doctor-caroline-hale/

Mango Avocado Salad with Cilantro Lime Vinaigrette

The most popular New Year’s Resolution every year is to get healthier, and lose weight. So, with that being said here is a quick and easy, delicious and nutritious, raw plant based vegan, gluten free salad to start off the New Year right. Live Simply Plant Based!

Mango Avocado Salad with Cilantro Lime Vinaigrette

 Mango Avocado Salad

1 cup mango cut into large chunks

1 avocado cut into large pieces

½ cup cherry tomatoes halved

½ cup of cucumber (seeds removed) and cut into large pieces

Cilantro Lime Vinaigrette

Juice of 1 lime

4 tbsp. olive oil

2 tbsp. freshly minced cilantro

2 tbsp. water

1 tbsp. rice vinegar

1 tsp. agave

1 clove garlic

¼ tsp. Himalayan pink salt

1/8 tsp. cracked black pepper

Directions

  1. Place all ingredients for Mango Avocado Salad in a large bowl and set aside.
  2. Place all ingredients for Cilantro Lime Dressing in a blend and blend until well mixed.
  3. Add dressing to the ingredients in the bowl and mix to coat ingredients well, be careful not to mash the avocado. 
  4. Stagger two to three ring molds on a plate and carefully fill them with the salad mixture. 
  5. Lift away ring molds slowly and garnish with edible flowers before serving (optional).

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Carolinehalevegan.com


Welcome to my blog

Caroline Hale Photo

 

Welcome to my blog. I look forward to joining you on your exciting plant based vegan journey. I will be sharing recipe ideas and tips along with lifestyle health and nutrition information to assist you on your path to optimal health.

I believe in building the immune system from the inside out. We all have total control over what we choose to put into our bodies, we can choose to either prevent disease or to feed it. We must learn to boost our immune system naturally by feeding the body the nutrients it requires through the consumption of whole plant foods. Using whole plant foods to assist your body to obtain as close to perfect health as possible should always be the first line of treatment for the prevention and/or reversal of symptoms of disease.

A vegan diet when followed as a whole food plant based diet is by far the healthiest diet on the planet, and for the planet. Learn to lose weight naturally, increase your nutrient intake through the consumption of whole plant foods, and boost your immunity. Begin to speed up your metabolism as you increase energy levels, and allow me to assist you in this process through my blog, and through my new book as you begin your transition to “Live Simply Plant Based”.

http://www.Carolinehalevegan.com