Live Simply Plant Based

The sustainable lifestyle for optimal health.

Growing up and consuming the typical western diet of high animal protein, processed foods, some fruits, and a low intake of vegetables, Caroline suffered the usual symptoms of intermittent constipation and digestive upsets that affect a lot of children that consume this typical diet. She studied cookery in high school for 4 years where she was taught a typical curriculum focused on preparation of high animal protein/high saturated fat dishes. When hormonal and gynecological symptoms began to affect her health in her mid-teens she had to rely on the usual conventional/pharmaceutical approach to disease. After enduring over 10 years of treatment and surgeries with no real resolution of her condition, she began to educate herself, and look at her body as a whole and not each symptom in isolation.

Caroline obtained a degree in natural health and a doctorate in naturopathy with a concentration in nutrition, and became certified in plant based nutrition and yoga. Caroline has almost 30 years of experience in fitness, health and nutrition, and has been a successful educator in holistic healthcare. Caroline realized through her natural health and naturopathic education and practices, that food was the most important component to preventing and reversing disease. Choosing to adopt a healthy plant-based vegan lifestyle is by far the most important health related lifestyle change she has ever made. Therefore, because of the positive health benefits of adopting this change, educating people on the importance of using foods as medicine became extremely important to her.  

Caroline believes in building the immune system from the inside out to optimize health. We have total control over what we choose to put into our bodies. Through food, we can choose to either prevent disease or to feed it. We must learn to boost our immune system naturally by feeding the body the nutrients it requires through the consumption of whole plant foods. Using whole plant foods to assist your body to obtain as close to perfect health as possible should always be the first line of treatment for the prevention and/or reversal of symptoms of disease.

A vegan diet when followed as a whole food plant based diet is by far the healthiest diet on the planet, and for the planet. Learn to lose weight naturally, increase your nutrient intake through the consumption of whole plant foods, and boost your immunity. Begin to speed up your metabolism as you increase energy levels, and allow Caroline to assist you in this process through her book as you begin your transition to Live Simply Plant Based.

Carolinehalevegan.com

Avocado Toast

A simple yet delicious recipe that can be eaten anytime of day. Great for breakfast, lunch or dinner! The avocado is a true superfood, and a staple of a plant based lifestyle. High in monounsaturated, heart healthy fat, rich in potassium, dietary fiber, vitamin C and B6, along with many other vitamins and minerals, avocados are incredibly healthy! Enjoy this recipe from my book “Live Simply Plant Based” available internationally on Amazon.

Avocado Toast

1 ripe avocado

1 tsp ground cumin

1 garlic clove peeled

½ lime juiced

¼ tsp ground Himalayan pink salt

2 large slices of red onion

2 large slices tomato

2 slices of bread

Sprouts for topping


Directions

  1. Slice avocado in half, and remove stone. Scoop out flesh into a small bowl.
  2. Add lime juice, cumin and salt. Mash with a fork until well mixed.
  3. Toast bread, and rub with peeled garlic clove. Discard clove.
  4. Spread avocado mixture onto toast, and top with red onion, tomato and sprouts.
  5. serves 1-2.

Enjoy!

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Carolinehalevegan.com



Cranberry Sauce

Forget the jars and cans of cranberry sauce, this delicious recipe can be whipped up in just 10 minutes. It is perfect served as a sauce, jam or topping for almost any savory or sweet dish.

Thanksgiving is almost here, and what better time to share my cranberry sauce recipe than now! Forget the jars and cans of cranberry sauce, this delicious recipe can be whipped up in just 10 minutes. It is perfect served as a sauce, jam or topping for almost any savory or sweet dish. Continue reading “Cranberry Sauce”

Raw Chocolate Raspberry Fudge Tart

When you feel the need for something a little sweet, how about trying this rich, delicious beauty! Raw plant based vegan nutrition, and gluten-free. Packed full of antioxidants and plant protein rich. Just a small slice is enough to curb cravings, and to boost energy!

When you feel the need for something a little sweet, how about trying this rich, delicious beauty! Raw plant based vegan nutrition, and gluten-free. Packed full of antioxidants and plant protein rich. Just a small slice is enough to curb cravings, and to boost energy! See recipe below. Continue reading “Raw Chocolate Raspberry Fudge Tart”

Welcome to my blog

Caroline Hale Photo

 

Welcome to my blog. I look forward to joining you on your exciting plant based vegan journey. I will be sharing recipe ideas and tips along with lifestyle health and nutrition information to assist you on your path to optimal health.

I believe in building the immune system from the inside out. We all have total control over what we choose to put into our bodies, we can choose to either prevent disease or to feed it. We must learn to boost our immune system naturally by feeding the body the nutrients it requires through the consumption of whole plant foods. Using whole plant foods to assist your body to obtain as close to perfect health as possible should always be the first line of treatment for the prevention and/or reversal of symptoms of disease.

A vegan diet when followed as a whole food plant based diet is by far the healthiest diet on the planet, and for the planet. Learn to lose weight naturally, increase your nutrient intake through the consumption of whole plant foods, and boost your immunity. Begin to speed up your metabolism as you increase energy levels, and allow me to assist you in this process through my blog, and through my new book as you begin your transition to “Live Simply Plant Based”.

http://www.Carolinehalevegan.com