Live Simply Plant Based

The sustainable lifestyle for optimal health.

Growing up and consuming the typical western diet of high animal protein, processed foods, some fruits, and a low intake of vegetables, Caroline suffered the usual symptoms of intermittent constipation and digestive upsets that affect a lot of children that consume this typical diet. She studied cookery in high school for 4 years where she was taught a typical curriculum focused on preparation of high animal protein/high saturated fat dishes. When hormonal and gynecological symptoms began to affect her health in her mid-teens she had to rely on the usual conventional/pharmaceutical approach to disease. After enduring over 10 years of treatment and surgeries with no real resolution of her condition, she began to educate herself, and look at her body as a whole and not each symptom in isolation.

Caroline obtained a degree in natural health and a doctorate in naturopathy with a concentration in nutrition, and became certified in plant based nutrition and yoga. Caroline has almost 30 years of experience in fitness, health and nutrition, and has been a successful educator in holistic healthcare. Caroline realized through her natural health and naturopathic education and practices, that food was the most important component to preventing and reversing disease. Choosing to adopt a healthy plant-based vegan lifestyle is by far the most important health related lifestyle change she has ever made. Therefore, because of the positive health benefits of adopting this change, educating people on the importance of using foods as medicine became extremely important to her.  

Caroline believes in building the immune system from the inside out to optimize health. We have total control over what we choose to put into our bodies. Through food, we can choose to either prevent disease or to feed it. We must learn to boost our immune system naturally by feeding the body the nutrients it requires through the consumption of whole plant foods. Using whole plant foods to assist your body to obtain as close to perfect health as possible should always be the first line of treatment for the prevention and/or reversal of symptoms of disease.

A vegan diet when followed as a whole food plant based diet is by far the healthiest diet on the planet, and for the planet. Learn to lose weight naturally, increase your nutrient intake through the consumption of whole plant foods, and boost your immunity. Begin to speed up your metabolism as you increase energy levels, and allow Caroline to assist you in this process through her book as you begin your transition to Live Simply Plant Based.

Carolinehalevegan.com

Mango Avocado Salad with Cilantro Lime Vinaigrette

The most popular New Year’s Resolution every year is to get healthier, and lose weight. So, with that being said here is a quick and easy, delicious and nutritious, raw plant based vegan, gluten free salad to start off the New Year right. Live Simply Plant Based!

Mango Avocado Salad with Cilantro Lime Vinaigrette

 Mango Avocado Salad

1 cup mango cut into large chunks

1 avocado cut into large pieces

½ cup cherry tomatoes halved

½ cup of cucumber (seeds removed) and cut into large pieces

Cilantro Lime Vinaigrette

Juice of 1 lime

4 tbsp. olive oil

2 tbsp. freshly minced cilantro

2 tbsp. water

1 tbsp. rice vinegar

1 tsp. agave

1 clove garlic

¼ tsp. Himalayan pink salt

1/8 tsp. cracked black pepper

Directions

  1. Place all ingredients for Mango Avocado Salad in a large bowl and set aside.
  2. Place all ingredients for Cilantro Lime Dressing in a blend and blend until well mixed.
  3. Add dressing to the ingredients in the bowl and mix to coat ingredients well, be careful not to mash the avocado. 
  4. Stagger two to three ring molds on a plate and carefully fill them with the salad mixture. 
  5. Lift away ring molds slowly and garnish with edible flowers before serving (optional).

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Carolinehalevegan.com