This drink is an excellent anti-inflammatory smoothie. It combines electrolytes for hydration, bromelain from the pineapple to reduce bruising, essential fatty acids from avocado to reduce inflammation, mint leaves to enhance the skin, vitamin C from the lime to heal and brighten the skin, and a host vitamins, minerals, and antioxidants from aloe to heal the body from the inside out.
1 cup coconut water
½ cup pineapple chunks
1 lime, juiced
¼ cup fresh mint leaves
1 tsp. pine nuts
1 chunk fresh aloe vera peeled and rinsed
½ cup ice
Place all ingredients in a blender until thick and creamy. Enjoy!
Recipe by Caroline Hale
Find more delicious and nutritious recipes in her new book “Live Simply Plant Based”. To order the book, visit her website at: www.Carolinehelevegan.com