Avocado Dream

This drink is an excellent anti-inflammatory smoothie. It combines electrolytes for hydration, bromelain from the pineapple to reduce bruising, essential fatty acids from avocado to reduce inflammation, mint leaves to enhance the skin, vitamin C from the lime to heal and brighten the skin, and a host vitamins, minerals, and antioxidants from aloe to heal the body from the inside out. 

Avocado Dream

1 cup coconut water

½ avocado

½ cup pineapple chunks

1 lime, juiced

¼ cup fresh mint leaves

1 tsp. pine nuts

1 chunk fresh aloe vera peeled and rinsed

½ cup ice

Directions

Place all ingredients in a blender until thick and creamy. Enjoy!

Recipe by Caroline Hale

Find more delicious and nutritious recipes in her new book “Live Simply Plant Based”. To order the book, visit her website at: www.Carolinehelevegan.com

The Super Powers of Raw Cacao

Raw cacao is packed full of vitamins, minerals and antioxidants which makes it an anti-aging superfood. Super-rich in magnesium, raw cacao helps lower blood pressure, regulates heart rate, elevates mood, balances brain chemistry, and promotes well-being.

Raw cacao is packed full of vitamins, minerals, and antioxidants which makes it an anti-aging superfood. Super-rich in magnesium, raw cacao helps lower blood pressure, regulates heart rate, elevates mood, balances brain chemistry, and promotes well-being. Continue reading “The Super Powers of Raw Cacao”