Live Simply Plant Based

The sustainable lifestyle for optimal health.

Growing up and consuming the typical western diet of high animal protein, processed foods, some fruits, and a low intake of vegetables, Caroline suffered the usual symptoms of intermittent constipation and digestive upsets that affect a lot of children that consume this typical diet. She studied cookery in high school for 4 years where she was taught a typical curriculum focused on preparation of high animal protein/high saturated fat dishes. When hormonal and gynecological symptoms began to affect her health in her mid-teens she had to rely on the usual conventional/pharmaceutical approach to disease. After enduring over 10 years of treatment and surgeries with no real resolution of her condition, she began to educate herself, and look at her body as a whole and not each symptom in isolation.

Caroline obtained a degree in natural health and a doctorate in naturopathy with a concentration in nutrition, and became certified in plant based nutrition and yoga. Caroline has almost 30 years of experience in fitness, health and nutrition, and has been a successful educator in holistic healthcare. Caroline realized through her natural health and naturopathic education and practices, that food was the most important component to preventing and reversing disease. Choosing to adopt a healthy plant-based vegan lifestyle is by far the most important health related lifestyle change she has ever made. Therefore, because of the positive health benefits of adopting this change, educating people on the importance of using foods as medicine became extremely important to her.  

Caroline believes in building the immune system from the inside out to optimize health. We have total control over what we choose to put into our bodies. Through food, we can choose to either prevent disease or to feed it. We must learn to boost our immune system naturally by feeding the body the nutrients it requires through the consumption of whole plant foods. Using whole plant foods to assist your body to obtain as close to perfect health as possible should always be the first line of treatment for the prevention and/or reversal of symptoms of disease.

A vegan diet when followed as a whole food plant based diet is by far the healthiest diet on the planet, and for the planet. Learn to lose weight naturally, increase your nutrient intake through the consumption of whole plant foods, and boost your immunity. Begin to speed up your metabolism as you increase energy levels, and allow Caroline to assist you in this process through her book as you begin your transition to Live Simply Plant Based.

Carolinehalevegan.com

Consuming Wheat Gluten

New gluten proteins (gliadins) have been discovered in wheat grown today. These new proteins did not exist in strains grown before the production of genetically engineered crops.

New gluten proteins (gliadins) have been discovered in wheat grown today. These new proteins did not exist in strains grown before the production of genetically engineered crops. Even century old strains of wheat gluten that have been tested and found to be associated with celiac disease are found in much lower quantities than the new strains grown today. These new gluten proteins are dangerous and foreign to the body. It is no wonder that celiac disease, gluten sensitivity, and other autoimmune diseases are on the rise.  Continue reading “Consuming Wheat Gluten”

Ditch the Deodorant

Anyone who is relatively health conscious has probably purchased various natural deodorants usually without much success.

 

Anyone who is relatively health conscious has probably purchased various natural deodorants usually without much success. I have heard it oh so many times, natural deodorants just don’t work! Have you ever thought that it could be the foods you are consuming that are causing your unattractive body odor? Yes, it is true! The more acidic foods you consume, chances are the more unappealing your body odor will be. Which foods are highly acidic? Continue reading “Ditch the Deodorant”