The Super Powers of Raw Cacao

Raw cacao is packed full of vitamins, minerals and antioxidants which makes it an anti-aging superfood. Super-rich in magnesium, raw cacao helps lower blood pressure, regulates heart rate, elevates mood, balances brain chemistry, and promotes well-being.

Raw cacao is packed full of vitamins, minerals, and antioxidants which makes it an anti-aging superfood. Super-rich in magnesium, raw cacao helps lower blood pressure, regulates heart rate, elevates mood, balances brain chemistry, and promotes well-being. Continue reading “The Super Powers of Raw Cacao”

Cheesy Garlic Swiss Chard Chips

For a savory healthy treat, this recipe is sure to please. Packed with B vitamins, vitamins C and K, plant proteins and prebiotics, you cannot go wrong with this powerhouse snack.

For a savory healthy treat, this recipe is sure to please. Packed with B vitamins, vitamins C and K, plant proteins and prebiotics, you cannot go wrong with this powerhouse snack. If you prefer kale over swiss chard you can substitute. These chips are dehydrated, which takes longer than roasting or baking but you will retain all the nutrients, which makes them well worth the wait……enjoy! Continue reading “Cheesy Garlic Swiss Chard Chips”

Raw Walnut Mushroom Chilli (vegan and gluten-free)

The meatiness of the walnuts and mushrooms combined with the flavors of the other ingredients is truly outstanding.

This is probably one of my favorite raw vegan creations. The meatiness of the walnuts and mushrooms combined with the flavors of the other ingredients is truly outstanding. I was considering saving this recipe for my next book, but it would be selfish of me not to share it now. This dish is so easy to prepare, and will definitely leave you wanting more…..enjoy! Continue reading “Raw Walnut Mushroom Chilli (vegan and gluten-free)”